Suicides among middle-aged Americans jumps by 28%

Suicide rates are rising dramatically among middle-aged Americans, according to US government statistics, which showed a 28% spike from a decade ago in the number of people taking their own lives.


The US Centers for Disease Control and Prevention said the figures show more people taking their own lives than dying in car accidents, and attribute the increase to the sharp rise in suicides among adults aged aged 35 to 64.

The number of Americans in that age range who took their own lives grew from 13.7 per 100,000 people in 1999, to 17.6 per 100,000 in 2010 – an alarming 28 percent increase, the agency said.

The rise was most dramatic among those in their 50s – the tail-end of the so-called “Baby Boomer” generation born after World War II – who saw a nearly 50 percent jump in suicides.

“Suicide is a tragedy that is far too common,” said CDC Director Tom Frieden.

“This report highlights the need to expand our knowledge of risk factors so we can build on prevention programs.”


In 2010, an average of nearly 18 out of every 100,000 people aged 35-64 died from suicide – four more than a decade earlier, the CDC said.

In 2010, motor vehicle accidents killed 33,687 people, while 38,364 died from suicide that year, according to the CDC, the government agency tasked with providing research and recommendations on US health and safety.

Among non-Hispanic whites and Native Americans, annual suicide rates leaped 40 percent and 65 percent, respectively.

Nearly three times as many men as women in this age group killed themselves: around 27 men compared to eight women per 100,000 in 2010.

And the CDC found that, while most suicides were committed with guns, the number of people dying from suffocation and hanging rose the fastest – by more than 80 percent – over the last decade.

Previous research and prevention efforts have focused on the young and the elderly, but the CDC said these programs should now be expanded to the middle-aged in light of the statistics.

“It is important for suicide prevention strategies to address the types of stressors that middle-aged Americans might be facing and that can contribute to suicide risk,” said Linda Degutis, director of the CDC’s National Center for Injury Prevention and Control.

Experts are not certain why suicide rates are increasing so markedly among middle-aged adults, but suggested that causes could include the economic crisis of recent years. Suicides have historically spiked in times of financial hardship.

The authors also noted that the increase in suicides among baby boomers in their 50s may be a quirk of their generation, as they also showed unusually high rates of suicide in their teenage years.

The research suggested that there is a need to focus suicide research and prevention efforts – traditionally geared toward youth and the elderly – to those in mid-life.

The CDC said that some of these suicide prevention strategies include improving social supports and increasing access to mental health and counseling services.

The agency said efforts could be stepped up to bolster programs for those with financial challenges, job loss, intimate partner problems or dealing with stress related to the caregiving of children or aging parents, or who suffer from substance abuse or chronic health problems.


I want to run away….I wanna fly away….

Sing with me now!!!

Or don’t .. ur voice isn’t THAT good 😛

But yes I do… i cant take guilt.. so it’ll never happen.. plus im an adult ud think i cud just pick up sticks and just say: ‘I’m moving to the moon, visit me when u can’ and get up and go… alas.. my life isn’t like that.. this is wat wud happen for me:

in my head: ‘I wanna go to the moon, but i cannot go there with no job, it’d be irresponsible, plus I’d have to set up for a replacement at work, train him/her, get everyone/everything sorted, tie up loose ends, then I’d be able to leave.’ Then the guilt of having left my job, stressing about whether or not everything is OK.. guilt of leaving my family.. will they be OK.. have I let them down??? Are they disappointed in me?

Guilt eats me up… i literally want to scream… i feel so suffocated atm.. so much responsibility and I enjoy none of it.. and feel fulfilled by none of it.. and feel i don’t do enuf … i’m deffo not appreciated and let’s face it, I’m ALWAYS wrong!


*YAWN* same hum drum of family life…..

So I’m back…. i can hear the cheers!

this is how my day is panning out: Work…. dull

going home to a dinner party with a bunch of my parents’ friends… dull.. no clue why I have to stick around… but they’ve asked me to ‘help out’ and I feel guilty letting them down.

I know to most people helping family out is a no brainer, and honestly I don’t mind most of the time, the problem is I do it ALLL the time, something breaks… I fix it… if it needs doing .. I’ll end up doing it… to the extent that pay and display parking… I have to call up and do for them.. well I did until I snapped.. why can you pick up a phone and call me and give me all the details but are unable to call the number you’re telling me to call and quote details you’re quoting me so sort yourself out?!?!

the mind boggles.

Here I am trying my best to be a good daughter, not to let them down. Unfortunately I fear no matter how hard I try or how much I do it’s never enough, I always feel like I let my family down and they are ashamed of me and I shame them in one way or another.

It’s become blatantly obvious that my happiness comes 10th to their needs/wants and anything else that can possibly be put ahead of me.

It’s seriously disheartening to realise society interests your parents more than your happiness and needs. The snide comments which are hailed at you because you refuse to conform to society’s idea of beauty or whatever…. ‘u ALWAYS look a mess’, ‘go but DONT show us up’, ‘go but dress appropriately’

Honestly sometimes I feel I am 3 years old and need help with my laces!

What a drag!

It took me 3 hours to drag myself out of bed this morning, I could hear the world around me moving and I felt paralysed. As ever I was 40 mins late to work, problem is apart from feeling like a let down I don’t care about anything.

My issue in life is guilt, most of what I do is out of guilt, not out of longing or wanting or seeing hope in it. I work in the company I work for because of guilt, I’m helping people I know out (though I’m sure now they feel I’m more of a liability than a help), I live in London out of guilt.. I should be near my family .. my parents aren’t getting younger, it’s got to a point where seeing friends has come out of guilt.

Yesterday I’d made plans to see a friend who’s been a little down lately, once I’d organised this outting that tbh I didn’t want to be part of but felt if she’s down I should be there for her, I got a message from another friend saying she’d like to escape and go out and plz take her out. I obviously invited her to join our outting to which she said no, and I felt shit.

I know i can’t rip myself in to 2, and I know i cant b  there for everyone. But at the same time, I’m wishing someone would be there for me so hate it wen I fail to see that a friend is hurting or am unable to be there for them i feel like a let down.

As usual, I’m the last person on my friends’ agenda.. yesterday i got a message from a friend about an issue she’s having so I replied and suggested she come out too knowing full well the other girl would leave early as she has an early rise in the morning. The response I got was ‘will let you know when im done with wat I’m doing’. 3 hours later I got nothing so I messaged and said ‘whats the plan?’ she didn’t reply for about 15 mins then sent the odd message every now and then never actually answering the Q of whether or not she was coming. Finally I find out she decided to change plans and just go home to curl up and watch a movie, her excuse: thought u were gonna message me? I sent her the text she sent me and she said ‘yes i did arrange to meet you but changed’.

I know to a normal person it happens and no issue, but the day before this I had talked to her about how alone Ive been feeling and how people don’t really bother with me and sit with me but pay more attn to their fones than to me and im sat RIGHT there! so ud think she’d take care the next day NOT to do the same to me!

Also, Ive seen her with her phone it’s tattooed to her hand, when Im with her she’s on it all the time, when I message her takes ages to reply though I know she’s replying or replied to others, sometime mutual friends will say something that tells me she’s just messaged me.

She doesn’t have a duty to care, but she’s my closest friend, when I first told her I was feeling alone and felt i could talk to no one she got hurt and insulted. But since then she’s not said a word or tried and constantly blows me off to c other friends and then strings me along ‘yeah we’ll meet at 8’ then 7pm ‘listen can we do later? can u make other plans and I’ll tell u when im done and ill meet you somewhere’ it’s like I have to plan my social life to fit in to her constantly changing life none of which prioritises me…

I feel hurt…. I feel alone…. and I know it seems childish but there’s no1 I can turn to… no1 cares